"While we all have moments that might seem 'toxic,' it's important to note that toxic relationships show up as an ongoing dynamic and pattern of behaviors that limit the health and well-being of the parties involved," says Jor-El Caraballo, L.M.H.C, cofounder of Viva Mental Health. Relationships require ongoing maintenance, but when conversations are embroiled more often than not, it may be an unhealthy situation. This typically happens because of an unhealthy communication dynamic between you and your partner(s). Play icon The triangle icon that indicates to play What Is a Toxic Relationship?Ī relationship becomes 'toxic' when your emotional, physical, or psychological well-being becomes threatened in one way or another, says sex and relationship therapist Rachel Wright, M.A., L.M.F.T. To keep a toxic relationship from taking over your life, we asked the experts to clarify what a toxic relationship is, and what signs to look out for if you think you might be in one. Toxic communication styles can be found in any personal connection in your life-a friend, a family member, a roommate, or a coworker. It's important to note, too, that a 'relationship' doesn't inherently mean a romantic relationship. But there are signs you can see that indicate you might be in one. Toxic relationships vary, so there's no single definition. When those kinds of interactions go south on a consistent basis, though, that's when things can get a bit gray. Being able to navigate out of that conflict in a way that allows all parties to comfortably voice their opinions while feeling respected and heard is a sign of a healthy relationship. Humans are bound to disagree, especially when difficult decisions are involved. THE OCCASIONAL CONFLICT is a fact of life.
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